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Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

We designed Keto Chow so that it could be your keto chowonly source of nutrition with three servings per day. However, most people also want to have their steak, bacon and eggs, and so on, and use Keto Chow for 1-2 meals per day, or even just every so often on especially busy days.

Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving.

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